[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.herax.cz\/znate-kegelovy-cviky\/#Article","mainEntityOfPage":"https:\/\/www.herax.cz\/znate-kegelovy-cviky\/","headline":"Zn\u00e1te Kegelovy cviky?","name":"Zn\u00e1te Kegelovy cviky?","description":"Prostatitida. V\u00edte, o \u010dem je \u0159e\u010d? Mu\u017ei ji\u017e tu\u0161\u00ed, ale n\u011bkte\u0159\u00ed st\u00e1le ne. A \u017eeny taky kolikr\u00e1t nemus\u00ed v\u011bd\u011bt, co to znamen\u00e1. Tak co to teda je? Laicky \u0159e\u010deno z\u00e1n\u011bt prostaty. A jak se takov\u00e1 nemoc projevuje? Nej\u010dast\u011bji jsou to vysok\u00e9 hore\u010dky, n\u011bkdy se nevyhnete zimnici a ur\u010dit\u011b v\u00e1s p\u0159epadne jakoby tup\u00e1 bolest v rozkroku …","datePublished":"2023-10-23","dateModified":"2023-12-20","author":{"@type":"Person","@id":"https:\/\/www.herax.cz\/author\/devene\/#Person","name":"herax.cz","url":"https:\/\/www.herax.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"herax.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.herax.cz\/wp-content\/uploads\/pexels-tembela-bohle-2803158_1.jpg","url":"https:\/\/www.herax.cz\/wp-content\/uploads\/pexels-tembela-bohle-2803158_1.jpg","height":0,"width":0},"url":"https:\/\/www.herax.cz\/znate-kegelovy-cviky\/","about":["Slu\u017eby"],"wordCount":440,"articleBody":"   Prostatitida. V\u00edte, o \u010dem je \u0159e\u010d? Mu\u017ei ji\u017e tu\u0161\u00ed, ale n\u011bkte\u0159\u00ed st\u00e1le ne. A \u017eeny taky kolikr\u00e1t nemus\u00ed v\u011bd\u011bt, co to znamen\u00e1. Tak co to teda je? Laicky \u0159e\u010deno z\u00e1n\u011bt prostaty. A jak se takov\u00e1 nemoc projevuje? Nej\u010dast\u011bji jsou to vysok\u00e9 hore\u010dky, n\u011bkdy se nevyhnete zimnici a ur\u010dit\u011b v\u00e1s p\u0159epadne jakoby tup\u00e1 bolest v rozkroku a to u\u017e byste m\u011bli zbyst\u0159it, \u017ee nen\u00ed n\u011bco v po\u0159\u00e1dku. Dal\u0161\u00ed p\u0159\u00edznaky mohou b\u00fdt jako bolest v t\u0159\u00edslech nebo p\u0159i stolici a zvl\u00e1\u0161t\u011b taky p\u0159i pohlavn\u00edm styku. Pokud se v\u00e1m p\u0159\u00edznaky projevuj\u00ed, tak\u017ee nejl\u00e9pe vyhledat l\u00e9ka\u0159e, kter\u00fd s v\u00e1mi nasad\u00ed l\u00e9\u010dbu. Nej\u010dast\u011bji se p\u0159edepisuj\u00ed antibiotika. Jak\u00e9ho l\u00e9ka\u0159e nav\u0161t\u00edvit? Ur\u010dit\u011b je v\u00e1m zn\u00e1m\u00ed urolog. Spousta mu\u017e\u016f m\u00e1 s t\u00edmhle doktorem tro\u0161ku probl\u00e9m, p\u0159eci se jen jedn\u00e1 o intimn\u00ed partie a styd\u00ed se u\u017e kv\u016fli tomu, kdyby tam n\u00e1hodou nebyl doktor, ale doktorka. Zaho\u010fte stud stranou. Tohle bije na poplach. M\u016f\u017eu taky podpo\u0159it l\u00e9\u010dbu? ano to ur\u010dit\u011b m\u016f\u017eete, nau\u010dte se cviky na prostatitidu. Nen\u00ed to nic n\u00e1ro\u010dn\u00e9ho, co byste nezvl\u00e1dli. Tak\u017ee ne\u010dekejte \u017e\u00e1dn\u00fd HIT a podobn\u00e9 cvi\u010den\u00ed. Je d\u016fle\u017eit\u00e9, abyste za\u010dali po zvolna. Zdrav\u00ed m\u00e1me jenom jedno a tak bychom pro sebe m\u011bli teda n\u011bco d\u011blat. Hlavn\u011b kdy\u017e m\u016f\u017eeme sv\u00e9 l\u00e9\u010db\u011b dopomoci. Sly\u0161eli jste n\u011bkdy o Kegelov\u00fdch cvik\u016f? Jde o pos\u00edlen\u00ed p\u00e1nevn\u00edho dna.Nej\u010dast\u011bji se s cviky setk\u00e1v\u00e1me u \u017een, kter\u00e9 tyhle cviky maj\u00ed t\u0159eba v\u011bt\u0161inou doporu\u010den\u00e9 po porodu. Tak\u017ee d\u00edky t\u011bmhle cvik\u016fm, m\u016f\u017eete pos\u00edlit p\u00e1nevn\u00ed dno a vr\u00e1t\u00ed svalstvu prim\u00e1rn\u00ed funkci. V\u00fdhodu je taky to, \u017ee v\u00e1m cviky mohou dopomoci i k lep\u0161\u00edmu sexu\u00e1ln\u00edmu \u017eivotu, taky zm\u00edrn\u00ed pot\u00ed\u017ee, kter\u00e9 jsou zp\u016fsoben\u00e9 prostatou. Ale nemus\u00edte z\u016fstat jen u t\u011bchto cvik\u016f. Za\u0159a\u010fte do sv\u00e9ho \u017eivota del\u0161\u00ed ch\u016fzi, zkuste si zahr\u00e1t tenis p\u00e1rkr\u00e1t do t\u00fddne, vyzkou\u0161ejte sk\u00e1kat t\u0159eba p\u0159es \u0161vihadlo. Tyhle aktivity si \u0159ad\u00ed mezi nej\u00fa\u010dinn\u011bj\u0161\u00ed, kter\u00e9 maj\u00ed na prostatitidu vliv. D\u00e1le byste mohli t\u0159eba za\u010d\u00edt plavat, nebo fitness. Sami uvid\u00edte, co v\u00e1m bude nejv\u00edce vyhovovat.              4.3\/5 - (11 votes)    "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zn\u00e1te Kegelovy cviky?","item":"https:\/\/www.herax.cz\/znate-kegelovy-cviky\/#breadcrumbitem"}]}]