[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.herax.cz\/sluzby-fitness-trenera-aneb-proc-je-lepsi-cvicit-pod-dohledem-odbornika\/#Article","mainEntityOfPage":"https:\/\/www.herax.cz\/sluzby-fitness-trenera-aneb-proc-je-lepsi-cvicit-pod-dohledem-odbornika\/","headline":"Slu\u017eby fitness tren\u00e9ra aneb pro\u010d je lep\u0161\u00ed cvi\u010dit pod dohledem odborn\u00edka?","name":"Slu\u017eby fitness tren\u00e9ra aneb pro\u010d je lep\u0161\u00ed cvi\u010dit pod dohledem odborn\u00edka?","description":"Nejen n\u00e1v\u0161t\u011bva fitness centra a posilov\u00e1n\u00ed, ale v\u016fbec cvi\u010den\u00ed je st\u00e1le obl\u00edbenou \u010dinnost\u00ed. A p\u0159edev\u0161\u00edm je cvi\u010den\u00ed zdrav\u00e9 a importantn\u00ed! M\u011bjte na pam\u011bti, \u017ee ve zdrav\u00e9m t\u011ble, je zdrav\u00fd duch. Toto tvrzen\u00ed plat\u00ed od nepam\u011bti. Na z\u00e1klad\u011b jak mnoha odborn\u00fdch studi\u00ed, tak i konstatov\u00e1n\u00ed l\u00e9ka\u0159\u016f, je cvi\u010den\u00ed jednou z nejv\u00edce efektivn\u00ed prevence proti onemocn\u011bn\u00ed, zejm\u00e9na t\u00fdkaj\u00edc\u00ed …","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.herax.cz\/author\/devene\/#Person","name":"herax.cz","url":"https:\/\/www.herax.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"herax.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.herax.cz\/wp-content\/uploads\/img_a300729_w2358_t1510750964.jpg","url":"https:\/\/www.herax.cz\/wp-content\/uploads\/img_a300729_w2358_t1510750964.jpg","height":0,"width":0},"url":"https:\/\/www.herax.cz\/sluzby-fitness-trenera-aneb-proc-je-lepsi-cvicit-pod-dohledem-odbornika\/","about":["Slu\u017eby"],"wordCount":491,"articleBody":"Nejen n\u00e1v\u0161t\u011bva fitness centra a posilov\u00e1n\u00ed, ale v\u016fbec cvi\u010den\u00ed je st\u00e1le obl\u00edbenou \u010dinnost\u00ed. A p\u0159edev\u0161\u00edm je cvi\u010den\u00ed zdrav\u00e9 a importantn\u00ed! M\u011bjte na pam\u011bti, \u017ee ve zdrav\u00e9m t\u011ble, je zdrav\u00fd duch. Toto tvrzen\u00ed plat\u00ed od nepam\u011bti. Na z\u00e1klad\u011b jak mnoha odborn\u00fdch studi\u00ed, tak i konstatov\u00e1n\u00ed l\u00e9ka\u0159\u016f, je cvi\u010den\u00ed jednou z nejv\u00edce efektivn\u00ed prevence proti onemocn\u011bn\u00ed, zejm\u00e9na t\u00fdkaj\u00edc\u00ed se civiliza\u010dn\u00edch chorob. P\u0159esto\u017ee nejen na internetu, ale i v mnoha magaz\u00ednech a publikac\u00edch je mo\u017eno se mnoho do\u010d\u00edst o d\u016fle\u017eitosti, podstat\u011b i intenzit\u011b cvi\u010den\u00ed v posilovn\u00e1ch, nicm\u00e9n\u011b z\u016fst\u00e1v\u00e1 faktem, \u017ee v r\u00e1mci symbi\u00f3zy a spr\u00e1vnosti je t\u0159eba se sv\u011b\u0159it do rukou odborn\u00edka. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b by nedo\u0161lo k po\u017eadovan\u00e9mu efektu. Naopak hroz\u00ed mo\u017enost si ubl\u00ed\u017een\u00ed. Jen spr\u00e1vn\u011b prov\u00e1d\u011bn\u00e9 cviky pod dohledem zku\u0161en\u00e9ho odborn\u00edka jsou z\u00e1rukou \u00fa\u010dinnosti p\u0159i cvi\u010den\u00ed. Osobn\u00ed fitness tren\u00e9r a jeho pomoc Fitness tren\u00e9r je kvalifikovanou personou maj\u00edc\u00ed opr\u00e1vn\u011bn\u00ed pro poskytov\u00e1n\u00ed slu\u017eby. Mus\u00ed spl\u0148ovat krit\u00e9ria, atestaci v r\u00e1mci osobn\u00edho vzd\u011bl\u00e1n\u00ed a disponovat pot\u0159ebn\u00fdmi certifik\u00e1ty oprav\u0148uj\u00edc\u00ed k t\u00e9to slu\u017eb\u011b. Fitness tren\u00e9r by m\u011bl b\u00fdt prioritn\u011b profesion\u00e1lem, kter\u00fd je schopen v\u00e1m pomoci, poradit a poskytnout odpov\u011bdi na ve\u0161ker\u00e9 va\u0161e dotazy t\u00fdkaj\u00edc\u00ed se nejen spr\u00e1vn\u00e9ho cvi\u010den\u00ed, ale rovn\u011b\u017e i ohledn\u011b podp\u016frn\u00fdch prost\u0159edk\u016f \u010di vitam\u00edn\u016f. D\u016fle\u017eit\u00e9 je navozen\u00ed vz\u00e1jemn\u00e9 d\u016fv\u011bry mezi tren\u00e9rem a klientem, tj. cvi\u010dencem. Pouze takto lze dos\u00e1hnout po\u017eadovan\u00e9ho \u00fasp\u011bchu. Pro\u010d je adekv\u00e1tn\u00ed cvi\u010den\u00ed s tren\u00e9rem? Jak u\u017e je uvedeno v\u00fd\u0161e, p\u0159edev\u0161\u00edm pod dohledem odborn\u00edka, tj. tren\u00e9ra m\u00e1te jistotu, \u017ee ve\u0161ker\u00e9 cviky prov\u00e1d\u00edte spr\u00e1vn\u011b a nem\u016f\u017eete si naopak ubl\u00ed\u017eit. Slu\u017eba tren\u00e9ra nikdy nen\u00ed zbyte\u010dnou a finan\u010dn\u011b n\u00e1kladnou z\u00e1le\u017eitost\u00ed. Tren\u00e9r by m\u011bl b\u00fdt n\u00e1pomocen i k vy\u0161\u0161\u00ed motivaci. Pod dohledem kvalifikovan\u00e9 osoby uvid\u00edte v\u00fdsledky a cvi\u010den\u00ed v\u00e1s bude o to v\u00edce bavit. D\u016fle\u017eit\u00e1 je vz\u00e1jemn\u00e1 d\u016fv\u011bra a p\u0159edev\u0161\u00edm komunikace s tren\u00e9rem. Prvn\u00ed hodina s tren\u00e9rem Prvotn\u00ed je rozhovor a zji\u0161t\u011bn\u00ed pot\u0159ebn\u00fdch informac\u00ed pro sestaven\u00ed individu\u00e1ln\u00edho tr\u00e9ninku pro v\u00e1s. Stejn\u011b tak je podstatn\u00e1 diagnostika pohybov\u00e9ho apar\u00e1tu, proveden\u00e9 z\u00e1t\u011b\u017eov\u00e9 zkou\u0161ky apod.            3.5\/5 - (4 votes)    "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Slu\u017eby fitness tren\u00e9ra aneb pro\u010d je lep\u0161\u00ed cvi\u010dit pod dohledem odborn\u00edka?","item":"https:\/\/www.herax.cz\/sluzby-fitness-trenera-aneb-proc-je-lepsi-cvicit-pod-dohledem-odbornika\/#breadcrumbitem"}]}]