[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.herax.cz\/prijemny-zpusob-jak-zpevnit-telo\/#Article","mainEntityOfPage":"https:\/\/www.herax.cz\/prijemny-zpusob-jak-zpevnit-telo\/","headline":"P\u0159\u00edjemn\u00fd zp\u016fsob, jak zpevnit t\u011blo","name":"P\u0159\u00edjemn\u00fd zp\u016fsob, jak zpevnit t\u011blo","description":"Nez\u00e1le\u017e\u00ed na tom, jestli jste za\u010d\u00e1te\u010dn\u00edk, pokro\u010dil\u00fd nebo expert na cvi\u010den\u00ed \u010dehokoli. V\u017edycky je prostor pro zlep\u0161en\u00ed a zkou\u0161en\u00ed nov\u00fdch v\u011bc\u00ed. Pokud chcete zkusit n\u011bco trochu netradi\u010dn\u00edho, co vych\u00e1z\u00ed z tradi\u010dn\u00edho pojet\u00ed indick\u00e9ho cvi\u010den\u00ed, tak se soust\u0159e\u010fte. Power j\u00f3ga byla vytvo\u0159ena americk\u00fdm lektoremBryanem Kestem za\u010d\u00e1tkem 80. let 20. stolet\u00ed. Jej\u00ed ko\u0159eny poch\u00e1z\u00ed z hathaj\u00f3gy a …","datePublished":"2019-01-20","dateModified":"2019-01-20","author":{"@type":"Person","@id":"https:\/\/www.herax.cz\/author\/devene\/#Person","name":"herax.cz","url":"https:\/\/www.herax.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"herax.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.herax.cz\/wp-content\/uploads\/img_a335190_w2358_t1548604478.jpg","url":"https:\/\/www.herax.cz\/wp-content\/uploads\/img_a335190_w2358_t1548604478.jpg","height":0,"width":0},"url":"https:\/\/www.herax.cz\/prijemny-zpusob-jak-zpevnit-telo\/","about":["Zdrav\u00ed"],"wordCount":477,"articleBody":"         Nez\u00e1le\u017e\u00ed na tom, jestli jste za\u010d\u00e1te\u010dn\u00edk, pokro\u010dil\u00fd nebo expert na cvi\u010den\u00ed \u010dehokoli. V\u017edycky je prostor pro zlep\u0161en\u00ed a zkou\u0161en\u00ed nov\u00fdch v\u011bc\u00ed. Pokud chcete zkusit n\u011bco trochu netradi\u010dn\u00edho, co vych\u00e1z\u00ed z tradi\u010dn\u00edho pojet\u00ed indick\u00e9ho cvi\u010den\u00ed, tak se soust\u0159e\u010fte. Power j\u00f3ga byla vytvo\u0159ena americk\u00fdm lektoremBryanem Kestem za\u010d\u00e1tkem 80. let 20. stolet\u00ed. Jej\u00ed ko\u0159eny poch\u00e1z\u00ed z hathaj\u00f3gy a ashtangaj\u00f3gy. Z\u00e1kladem tohoto posilov\u00e1n\u00ed je opakov\u00e1n\u00ed cvik\u016f, kter\u00e9 si m\u016f\u017eete r\u016fzn\u011b upravovat a prov\u00e1d\u011bt jejich nejr\u016fzn\u011bj\u0161\u00ed varianty. Jedn\u00e1 se tak o velmi voln\u00fd druh posilov\u00e1n\u00ed, kter\u00fd bude prosp\u011b\u0161n\u00fd va\u0161emu t\u011blu i du\u0161i.  Co pozitivn\u00edho v\u00e1m p\u0159inese? Uvid\u00edte, \u017ee zaru\u010den\u011b shod\u00edte p\u0159ebyte\u010dn\u00e1 kila a celkov\u011b zpevn\u00edte cel\u00e9 t\u011blo. Tak\u00e9 ur\u010dit\u011b p\u0159ijdete na to, \u017ee m\u016f\u017eete zapojit svaly, o kter\u00fdch jste ani nev\u011bd\u011bli, \u017ee je m\u00e1te. V\u011b\u0159te, \u017ee b\u011bhem posilov\u00e1n\u00ed budete postupn\u011b zapojovat snad v\u0161echny svaly v t\u011ble. \u017d\u00e1dn\u00fd nebude opomenut\u00fd. Zlep\u0161\u00edte si z\u00e1rove\u0148 i flexibilitu a nau\u010d\u00edte se dokonal\u00e9 rovnov\u00e1ze. Pr\u00e1v\u011b rovnov\u00e1ha je zde velice d\u016fle\u017eit\u00e1, proto\u017ee power j\u00f3ga propoj\u00ed t\u011blo, du\u0161i a mysl v jeden \u00fa\u017easn\u00fd celek. Zbav\u00edte se d\u00edky n\u00ed p\u0159ebyte\u010dn\u00e9ho stresu a skute\u010dn\u011b se uvoln\u00edte. To v\u00e1m b\u011b\u017en\u00e9 cvi\u010den\u00ed neumo\u017en\u00ed. Je p\u0159\u00ednosn\u00e1 nejen pro du\u0161i, ale samoz\u0159ejm\u011b i p\u00e1te\u0159 a v\u0161echny org\u00e1ny.   V\u017edy dodr\u017eujte z\u00e1kladn\u00ed osnovu M\u00e1te sice svobodu v pohybu, jednotliv\u00fdch pozic\u00edch, jejich opakov\u00e1n\u00ed i mo\u017enostech proveden\u00ed, ale je n\u011bco, \u010deho se dr\u017eet mus\u00edte. Pro \u00fasp\u011b\u0161nost va\u0161\u00ed cesty ke zdrav\u011bj\u0161\u00ed a kr\u00e1sn\u011bj\u0161\u00ed postav\u011b je to kl\u00ed\u010dov\u00e9. Jak\u00e1 je tedy z\u00e1kladn\u00ed osnova jednotliv\u00fdch lekc\u00ed?  Za\u010dn\u011bte sjednocen\u00edm dechu. Prove\u010fte prvotn\u00ed prota\u017een\u00ed a pracujte s trupem. Zah\u0159ejte svaly nap\u0159\u00edklad pomoc\u00ed pozdravu slunci. Z pozic nejd\u0159\u00edv vyberte ty ve stoje. Pot\u00e9 p\u0159ejd\u011bte do pozic na zemi. A na z\u00e1v\u011br se op\u011bt prot\u00e1hn\u011bte, srovnejte dech a odpo\u010d\u00edvejte. Je velice d\u016fle\u017eit\u00e9 zejm\u00e9na na za\u010d\u00e1tku p\u0159ipravit sv\u016fj dech i svaly na n\u00e1sledn\u00e9 cvi\u010den\u00ed. A na konci se naopak uvolnit a p\u00e1r minut jen le\u017eet \u010di sed\u011bt, d\u00fdchat a nemyslet v\u016fbec na nic. Po t\u011b\u017ek\u00e9 d\u0159in\u011b se odm\u011b\u0148te chvilkou klidu p\u0159ed t\u00edm, ne\u017e se vr\u00e1t\u00edte ke sv\u00fdm b\u011b\u017en\u00fdm \u010dinnostem. Ve spolupr\u00e1ci s https:\/\/biolabshop.cz\/.              4.1\/5 - (7 votes)    "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159\u00edjemn\u00fd zp\u016fsob, jak zpevnit t\u011blo","item":"https:\/\/www.herax.cz\/prijemny-zpusob-jak-zpevnit-telo\/#breadcrumbitem"}]}]