[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.herax.cz\/kolik-tuku-v-tele-je-moc-a-co-uz-je-naopak-kriticka-hranice\/#Article","mainEntityOfPage":"https:\/\/www.herax.cz\/kolik-tuku-v-tele-je-moc-a-co-uz-je-naopak-kriticka-hranice\/","headline":"Kolik tuku v t\u011ble je moc a co u\u017e je naopak kritick\u00e1 hranice?","name":"Kolik tuku v t\u011ble je moc a co u\u017e je naopak kritick\u00e1 hranice?","description":"Na Zemi snad nen\u00ed \u017eena, kter\u00e1 by nem\u011bla v mysli vizi sv\u00e9 vysn\u011bn\u00e9 postavy. Velk\u00fdm probl\u00e9mem ov\u0161em je, \u017ee jen mal\u00e9mu zlomku z tohoto po\u010dtu, se tento sen stane skute\u010dnost\u00ed. Mot\u00e1me se tedy v nekone\u010dn\u00e9m kruhu nejr\u016fzn\u011bj\u0161\u00edch diet, nov\u00fdch za\u010d\u00e1tk\u016f a nespo\u010detn\u00fdch selh\u00e1n\u00ed, kter\u00e1 si pak hodn\u011b dlouho vy\u010d\u00edt\u00e1me. Ukazatelem toho, \u017ee bychom m\u011bli n\u011bjak\u00e9 …","datePublished":"2021-05-14","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.herax.cz\/author\/devene\/#Person","name":"herax.cz","url":"https:\/\/www.herax.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"herax.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.herax.cz\/wp-content\/uploads\/Fitness%20%C5%BEena.jpg","url":"https:\/\/www.herax.cz\/wp-content\/uploads\/Fitness%20%C5%BEena.jpg","height":0,"width":0},"url":"https:\/\/www.herax.cz\/kolik-tuku-v-tele-je-moc-a-co-uz-je-naopak-kriticka-hranice\/","about":["Slu\u017eby"],"wordCount":607,"articleBody":"      Na Zemi snad nen\u00ed \u017eena, kter\u00e1 by nem\u011bla v mysli vizi sv\u00e9 vysn\u011bn\u00e9 postavy. Velk\u00fdm probl\u00e9mem ov\u0161em je, \u017ee jen mal\u00e9mu zlomku z tohoto po\u010dtu, se tento sen stane skute\u010dnost\u00ed. Mot\u00e1me se tedy v nekone\u010dn\u00e9m kruhu nejr\u016fzn\u011bj\u0161\u00edch diet, nov\u00fdch za\u010d\u00e1tk\u016f a nespo\u010detn\u00fdch selh\u00e1n\u00ed, kter\u00e1 si pak hodn\u011b dlouho vy\u010d\u00edt\u00e1me.Ukazatelem toho, \u017ee bychom m\u011bli n\u011bjak\u00e9 to kilo shodit, m\u016f\u017ee b\u00fdt hned n\u011bkolik. Prvn\u00edm, kter\u00e9 n\u00e1s upozorn\u00ed jako prvn\u00ed je jist\u011b diskomfort a nespokojenost, kter\u00e9 ve sv\u00e9m t\u011ble c\u00edt\u00edme. Velice kritick\u00fdm ukazatelem, kter\u00e9mu se v\u011bt\u0161ina z n\u00e1s vyh\u00fdb\u00e1, je ukazatel na v\u00e1ze. Budeme-li cht\u00edt m\u00edt o ide\u00e1ln\u00ed v\u00e1ze, kterou bychom m\u011bli m\u00edt, v\u011bt\u0161\u00ed p\u0159ehled, m\u016f\u017eeme vyu\u017e\u00edt slu\u017eeb pomocn\u00edka, kter\u00fdm je BMI kalkula\u010dka BMI kalkula\u010dka \u017eena https:\/\/www.bmikalkulacka.cz\/. Podrobn\u011bj\u0161\u00edm hlediskem, na n\u011bho\u017e by se m\u011bly zam\u011b\u0159ovat i \u017eeny, kter\u00e9 ji\u017e \u017eij\u00ed zdrav\u00fdm \u017eivotn\u00edm stylem a sou\u010d\u00e1st\u00ed jejich \u017eivot\u016f je aktivn\u00ed sport, je procento tuku v na\u0161em t\u011ble.Jist\u011b nen\u00ed \u017e\u00e1dn\u00fdm p\u0159ekvapen\u00edm, kdy\u017e \u0159eknu, \u017ee ka\u017ed\u00fd z n\u00e1s tou\u017e\u00ed po tom m\u00edt toto procento co nejni\u017e\u0161\u00ed, a tedy b\u00fdt i co nejhuben\u011bj\u0161\u00ed anebo co nejvysportovan\u011bj\u0161\u00ed. Tukov\u00e9 z\u00e1soby, kter\u00e9 n\u00e1m st\u011b\u017euj\u00ed pohyblivost, nedovol\u00ed n\u00e1m kupovat si v obchodech v\u011bci, kter\u00e9 se n\u00e1m l\u00edb\u00ed, anebo n\u00e1m zp\u016fsobuj\u00ed zdravotn\u00ed probl\u00e9my, jist\u011b nejsou snem nikoho z n\u00e1s. Probl\u00e9my ov\u0161em mohou nastat i ve zcela opa\u010dn\u00e9m p\u0159\u00edpad\u011b, tedy v moment\u011b, kdy procento tuku v t\u011ble klesne pod pro t\u011blo p\u0159ijatelnou hranici. U \u017een je nav\u00edc toto t\u00e9ma ze zdravotn\u00edho hlediska mnohem v\u00edce sklo\u0148ovan\u00e9 ne\u017e u mu\u017e\u016f. Jak\u00e1 je tedy ide\u00e1ln\u00ed hranice, kterou bychom nem\u011bli p\u0159ekra\u010dovat ani do plusov\u00fdch, ale ani do m\u00ednusov\u00fdch hodnot?Na za\u010d\u00e1tek je nutn\u00e9 zm\u00ednit, \u017ee ka\u017ed\u00e9 t\u011blo je jin\u00e9, pracuje jinak, a tedy i pot\u0159ebuje jin\u00e9 podm\u00ednky pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed. Rozp\u011bt\u00ed ide\u00e1ln\u00edho procentu\u00e1ln\u00edho zastoupen\u00ed tuku v t\u011ble \u010dlov\u011bka je tak pom\u011brn\u011b velk\u00e9. Nej\u010dast\u011bji naraz\u00edme u \u017een na hodnotu okolo 18\u201330 %. Tato hodnota zajist\u00ed zdrav\u00e9 fungov\u00e1n\u00ed v\u0161ech t\u011blesn\u00fdch funkc\u00ed bez probl\u00e9m\u016f. Klesne-li ov\u0161em hodnota pod \u010d\u00edslo 18 %, m\u016f\u017ee doj\u00edt k \u0159ad\u011b nep\u0159\u00edjemnost\u00ed. K tomuto probl\u00e9mu doch\u00e1z\u00ed hlavn\u011b u \u017een, kter\u00e9 maj\u00ed a\u017e velkou sportovn\u00ed aktivitu, trp\u00ed poruchami p\u0159\u00edjmu potravy anebo je jejich energetick\u00fd v\u00fddej zkr\u00e1tka vy\u0161\u0161\u00ed ne\u017e p\u0159\u00edjem. Pod touto hranic\u00ed se tak\u00e9 pohybuj\u00ed vrcholn\u00e9 sportovkyn\u011b a z\u00e1vodnice v bikiny fitness. Mezi nej\u010dast\u011bj\u0161\u00ed probl\u00e9my pat\u0159\u00ed hlavn\u011b pot\u00ed\u017ee s nepravidelnou anebo \u00fapln\u011b vymizenou menstruac\u00ed, reproduk\u010dn\u00ed probl\u00e9my, nedostatek energie, \u00fanava, zv\u00fd\u0161en\u00e1 n\u00e1chylnost k depresivn\u00edm poruch\u00e1m a tak\u00e9 ke zlomenin\u00e1m.Pod\u00edv\u00e1me-li se na opa\u010dn\u00fd b\u0159eh, tedy k \u017een\u00e1m, kter\u00e9 trp\u00ed nadm\u011brn\u00fdm mno\u017estv\u00edm tuku v t\u011ble zjist\u00edme, \u017ee jejich hlavn\u00edm stra\u0161\u00e1kem jsou kardiovaskul\u00e1rn\u00ed choroby, kter\u00e9 souvis\u00ed se zan\u00e1\u0161en\u00edm c\u00e9v a jejich ucp\u00e1v\u00e1n\u00edm, cukrovka, poruchy se sp\u00e1nkem, probl\u00e9my s klouby a spousta dal\u0161\u00edch obt\u00ed\u017e\u00ed, kter\u00e9 se poj\u00ed s nadv\u00e1hou a obezitou.              4.3\/5 - (11 votes)    "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kolik tuku v t\u011ble je moc a co u\u017e je naopak kritick\u00e1 hranice?","item":"https:\/\/www.herax.cz\/kolik-tuku-v-tele-je-moc-a-co-uz-je-naopak-kriticka-hranice\/#breadcrumbitem"}]}]