[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.herax.cz\/jak-ulevit-ztuhlemu-krku-a-bolavym-zadum-v-kancelari\/#Article","mainEntityOfPage":"https:\/\/www.herax.cz\/jak-ulevit-ztuhlemu-krku-a-bolavym-zadum-v-kancelari\/","headline":"Jak ulevit ztuhl\u00e9mu krku a bolav\u00fdm z\u00e1d\u016fm v kancel\u00e1\u0159i?","name":"Jak ulevit ztuhl\u00e9mu krku a bolav\u00fdm z\u00e1d\u016fm v kancel\u00e1\u0159i?","description":"1.      Myslete na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla V\u0161imli jste si n\u011bkdy, kdy\u017e proch\u00e1z\u00edte p\u0159es open space nebo kolem jin\u00fdch kancel\u00e1\u0159\u00ed, jak se pracovit\u00ed zam\u011bstnanci hrb\u00ed nad kl\u00e1vesnic\u00ed a nos strkaj\u00ed pomalu a\u017e do monitoru? Asi u\u017e v\u00edte, kam m\u00ed\u0159\u00edm. Je d\u016fle\u017eit\u00e9, abyste i p\u0159i soust\u0159ed\u011bn\u00e9 \u010dinnosti p\u0159em\u00fd\u0161leli o tom, jak sed\u00edte. Spr\u00e1vn\u00fd sed by m\u011bl vypadat …","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.herax.cz\/author\/devene\/#Person","name":"herax.cz","url":"https:\/\/www.herax.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"herax.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.herax.cz\/wp-content\/uploads\/img_a300891_w2358_t1510926415.jpg","url":"https:\/\/www.herax.cz\/wp-content\/uploads\/img_a300891_w2358_t1510926415.jpg","height":0,"width":0},"url":"https:\/\/www.herax.cz\/jak-ulevit-ztuhlemu-krku-a-bolavym-zadum-v-kancelari\/","about":["Zdrav\u00ed"],"wordCount":622,"articleBody":"\t1.      Myslete na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011blaV\u0161imli jste si n\u011bkdy, kdy\u017e proch\u00e1z\u00edte p\u0159es open space nebo kolem jin\u00fdch kancel\u00e1\u0159\u00ed, jak se pracovit\u00ed zam\u011bstnanci hrb\u00ed nad kl\u00e1vesnic\u00ed a nos strkaj\u00ed pomalu a\u017e do monitoru? Asi u\u017e v\u00edte, kam m\u00ed\u0159\u00edm. Je d\u016fle\u017eit\u00e9, abyste i p\u0159i soust\u0159ed\u011bn\u00e9 \u010dinnosti p\u0159em\u00fd\u0161leli o tom, jak sed\u00edte.Spr\u00e1vn\u00fd sed by m\u011bl vypadat n\u00e1sledovn\u011b:·         Se\u010fte na sv\u00fdch sedac\u00edch hrbolech, ne na k\u0159\u00ed\u017ei nebo na z\u00e1dech·         Nohy m\u00edrn\u011b rozkro\u010dte, chodidla m\u00ed\u0159\u00ed rovn\u011b dop\u0159edu a jsou celou plochou na zemi·         Ramena stahujte od u\u0161\u00ed dol\u016f a m\u00edrn\u011b dozadu·         Zasu\u0148te hlavu, jako by v\u00e1m z hlavy vedl prov\u00e1zek a n\u011bkdo v\u00e1s vytahoval nahoruPosledn\u00ed v\u011bc – ned\u00e1vejte nohu p\u0159es nohu, i kdy\u017e je to pon\u011bkud nezvykl\u00e9. M\u016f\u017eete si t\u00edmto p\u0159ek\u0159i\u017eov\u00e1n\u00edm akor\u00e1t zablokovat probl\u00e9mov\u00e1 „es\u00ed\u010dka“.\t2.      M\u00e1te spr\u00e1vn\u011b nastaven\u00fd po\u010d\u00edta\u010d, st\u016fl a \u017eidli?Nyn\u00ed zabrous\u00edme do oblasti ergoterapie. P\u0159i ide\u00e1ln\u00edch podm\u00ednk\u00e1ch by horn\u00ed hrana va\u0161eho monitoru m\u011bla dosahovat zhruba \u00farovn\u011b o\u010d\u00ed, monitor jako takov\u00fd by m\u011bl b\u00fdt za optim\u00e1ln\u00edch podm\u00ednek vzd\u00e1len\u00fd p\u0159ibli\u017en\u011b jeden metr. Co se t\u00fd\u010de stolu, jeho v\u00fd\u0161ka se odv\u00edj\u00ed od v\u00fd\u0161ky zam\u011bstnance, v\u011bt\u0161inou se pohybuje kolem 70 centimetr\u016f. \u017didli nastavte tak, abyste mohli pohodln\u011b polo\u017eit chodidla na zem, va\u0161e t\u011blo by m\u011blo tvo\u0159it v\u0161ude prav\u00e9 \u00fahly – v kolenou, ky\u010dl\u00edch i loktech.\t3.      Protahujte seAbyste p\u0159ede\u0161li bolesti nebo ji zm\u00edrnili \u010di \u00fapln\u011b odstranili, je nutno se \u010das od \u010dasu prot\u00e1hnout. N\u011bkter\u00e9 ztuhl\u00e9 svaly krku nebo zad v\u00e1m mohou dokonce vyvolat bolesti hlavy.Zde najdete p\u00e1r cvik\u016f, kter\u00e9 v\u00e1m pomohou od bolesti:·         Zaujm\u011bte spr\u00e1vn\u00fd sed, spojte si ruce na temeni hlavy a pomalu spolu s tlakem rukou hlavu p\u0159edklo\u0148te, ramena t\u00e1hn\u011bte dol\u016f·         Op\u011bt vsed\u011b si polo\u017ete ruku na protilehl\u00e9 ucho a uklo\u0148te hlavu sm\u011brem k t\u00e9to ruce, nezapom\u00ednejte ramena odtahovat dol\u016f·         Tr\u00e9nujte zasouv\u00e1n\u00ed brady·         Upa\u017ete s rukama sm\u011b\u0159uj\u00edc\u00edma \u0161ikmo k zemi, oto\u010dte hlavu na palec, kter\u00fd m\u00ed\u0159\u00ed dol\u016f, zat\u00edmco druh\u00fd zauj\u00edm\u00e1 opa\u010dn\u00fd sm\u011br, a postupn\u011b ot\u00e1\u010dejte hlavu na druhou stranu z\u00e1rove\u0148 s p\u0159eto\u010den\u00edm palc\u016f·         Sedn\u011bte si \u010delem ke zdi, op\u0159ete se o ni a prohn\u011bte se sm\u011brem k n\u00ed·         Klekn\u011bte si na zem a \u010delem se j\u00ed dotkn\u011bte, ruce nat\u00e1hn\u011bte za sebe·         Ve stoji si dejte ruce v bok, zara\u017ete se v m\u00edst\u011b, kter\u00e9 bol\u00ed, a zaklo\u0148te se (lze i \u00faklon do strany)            3.4\/5 - (7 votes)    "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak ulevit ztuhl\u00e9mu krku a bolav\u00fdm z\u00e1d\u016fm v kancel\u00e1\u0159i?","item":"https:\/\/www.herax.cz\/jak-ulevit-ztuhlemu-krku-a-bolavym-zadum-v-kancelari\/#breadcrumbitem"}]}]